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  • Objectives: To assess the effects of a resistance training program for older adult women's functional autonomy and body composition. Method: A total of 13 volunteer women aged 55±5,1 years participated in this study. Functional autonomy and body composition were assessed. The linear training program lasted for three months with 65, 70 and 75% intensity with 10 maximum repetitions. Results: Statistical improvement in fat percentage (∆% = -6,92%, p=0,04) and the WHR index (∆% = -3,44%, p<0,001) was confirmed. In addition, statistical improvement in functional autonomy was observed in the tests: POTOS (∆% = - 36.9%, p<0,001); 10mW (∆% = -8,9%, p= 0,01); RSP (∆% = -16,7%, p = 0,002); RCWH (∆% = -16,5%, p<0,001); and in the GDLAM index (∆% = - 14.3%, p<0.001). Conclusion: The resistance training showed positive effects on older adult women's functional capacity and body composition. (xsd:string)
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?:dateModified
  • 2014 (xsd:gyear)
?:datePublished
  • 2014 (xsd:gyear)
?:doi
  • 10.9789/2175-5361.2014.v6i1.47-61 ()
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  • en (xsd:string)
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  • 2175-5361 ()
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  • 1 (xsd:string)
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  • Body composition and functional autonomy of older adult women after a resistance training program (xsd:string)
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  • Zeitschriftenartikel (xsd:string)
  • journal_article (en)
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  • GESIS-SSOAR (xsd:string)
  • In: Revista de Pesquisa: Cuidado é Fundamental Online, 6, 2014, 1, 74-85 (xsd:string)
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?:urn
  • urn:nbn:de:0168-ssoar-54586-2 ()
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  • 6 (xsd:string)